Journaling to Heal Mind, Body, and Soul

Grab a journal and your favorite pens and colored pencils and get  ready to learn how the introspective practice of journaling can help  you set cyclical goals that are bespoke to your needs.

Inspired  by the energy of Libra new moon, Selena Brown of Pramana Wellness will  guide us to uniquely define balance based on our individual personality,  mind, body, and soul.

Take ownership of your space and set the  tone by lighting sage, incense, or a candle, pouring a cup of tea,  cueing your favorite soothing playlist, and settling into your favorite  spot to join us in the virtual circle where we will begin by centering  ourselves in the present using balancing breathing techniques. From this  introspective place of calm, we will write, sketch, and draw as we  reflect on key aspects of our current state of mental, physical, and  spiritual health, with a series of freewriting exercises to unlock  self-knowledge. Once we’ve connected to our immediate needs, we will  learn how to transform ideas into action, creating achievable goals for  the month ahead using bullet journaling as a practical accountability  tool. A final guided meditation to help us cultivate clear vision and  draw our session to a close, leaving us prepared with tools that will  take us far beyond the next lunar cycle.

BONUS:  Come full circle next month as Selena leads us in a special new moon  edition of Meditation Mondays, November 16th at 8pm PST.