Relax and Release Stress Management Yoga

Our African-American community is plagued with issues of  hypertension, diabetes, heart disease and other ailments that diminish  our quality of life.  The Covid 19 crisis has helped to further  highlight these issues.  Did you know that stress can be a major  contributing factor to these illnesses?

Black lives continue to  be under duress and stress in this country, and most of us don’t have  healthy, constructive tools to help us combat our stressful condition.

In this workshop, Relax and Release Stress Management,  you will learn how stress contributes to the health problems that  plague our Black community, and receive constructive tools and  techniques to aid you in recognizing and releasing stress.

This workshop is open to all – No experience needed.  Wear comfortable clothing suitable for movement.

Diasporic events are $20 per session.