Relax and Release Stress Management Yoga
Time & Location
About the Event
Our African-American community is plagued with issues of hypertension, diabetes, heart disease and other ailments that diminish our quality of life. The Covid 19 crisis has helped to further highlight these issues. Did you know that stress can be a major contributing factor to these illnesses?
Black lives continue to be under duress and stress in this country, and most of us don’t have healthy, constructive tools to help us combat our stressful condition.
In this workshop, Relax and Release Stress Management, you will learn how stress contributes to the health problems that plague our Black community, and receive constructive tools and techniques to aid you in recognizing and releasing stress.
This workshop is open to all – No experience needed. Wear comfortable clothing suitable for movement.
Diasporic events are $20 per session.
- Relax and Release$20$200$0